Honey-Chili Brussels Sprouts & Chicken Thighs
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Honey-Chili Brussels Sprouts & Chicken Thighs is a delightful one-pan meal that combines juicy chicken thighs with caramelized Brussels sprouts, all drizzled with a sweet and spicy honey-chili glaze. This dish is perfect for a quick weeknight dinner with a burst of flavor!
Ingredients
For the Chicken:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Honey-Chili Glaze:
- 1/3 cup honey
- 2 tablespoons soy sauce
- 1–2 teaspoons chili flakes (adjust for spice level)
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced garlic
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Chicken:
- In a bowl, mix the chicken thighs with olive oil, salt, pepper, garlic powder, and onion powder. Rub the seasoning all over the chicken.
- Prepare the Brussels Sprouts:
- In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
- Bake Chicken and Brussels Sprouts:
- In a large baking dish or sheet pan, arrange the seasoned chicken thighs skin-side up. Surround them with the Brussels sprouts.
- Bake in the preheated oven for about 25-30 minutes.
- Make the Honey-Chili Glaze:
- While the chicken and Brussels sprouts are baking, whisk together the honey, soy sauce, chili flakes, apple cider vinegar, and minced garlic in a small bowl.
- Glaze and Finish Baking:
- After 25-30 minutes, remove the pan from the oven and brush the honey-chili glaze over the chicken and Brussels sprouts.
- Return to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve:
- Remove from the oven and let it rest for a few minutes before serving. Enjoy warm!
Notes
- You can use chicken breasts instead of thighs; just adjust the cooking time as needed.
- Additional vegetables like carrots or bell peppers can be added to the sheet pan for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-inspired
Keywords: Honey chili chicken, Brussels sprouts, one-pan meal
Honey-Chili Brussels Sprouts & Chicken Thighs is a delicious and satisfying dish that combines savory and sweet flavors with the crunch of roasted Brussels sprouts. This easy one-pan recipe ensures a flavorful and comforting meal, perfect for weeknight dinners!
Why You’ll Love This Recipe
- One-Pan Meal: Everything is cooked on a single sheet pan for easy cleanup.
- Sweet and Spicy: The honey and chili combination adds a delightful kick.
- Quick Prep: Simple ingredients and ready in under an hour.
- Nutritious and Filling: A great balance of protein and vegetables.
Key Ingredients
- 4 chicken thighs: Bone-in, skin-on or skinless.
- 1 lb Brussels sprouts: Trimmed and halved.
- 3 tablespoons honey: For sweetness.
- 2 tablespoons soy sauce: For depth of flavor.
- 1 tablespoon chili paste or sauce: Adjust to your spice preference (sriracha works well).
- 2 tablespoons olive oil: For roasting.
- 1 teaspoon garlic powder: For flavor.
- Salt and pepper: To taste.
- Sesame seeds: For garnish (optional).
- Green onions: Sliced, for garnish (optional).
Step-by-Step Instructions
Step 1: Prepare the Marinade
- Make the Sauce: In a small bowl, whisk together honey, soy sauce, chili paste, olive oil, garlic powder, salt, and pepper.
Step 2: Marinate the Chicken
- Marinate Chicken: Place the chicken thighs in a large bowl or a resealable plastic bag. Pour half of the honey-chili mixture over the chicken, ensuring it’s well coated. Let it marinate while you prepare the Brussels sprouts (ideally for at least 20 minutes).
Step 3: Prepare the Brussels Sprouts
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Toss Brussels Sprouts: In another bowl, combine the halved Brussels sprouts with the remaining honey-chili sauce. Toss until they are evenly coated.
Step 4: Roast the Chicken and Brussels Sprouts
- Arrange on Baking Sheet: On a large baking sheet, arrange the marinated chicken thighs and Brussels sprouts in a single layer.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the Brussels sprouts are nicely browned, stirring halfway through.
Step 5: Garnish and Serve
- Garnish: Once cooked, remove from the oven and let rest for a couple of minutes. Garnish with sesame seeds and sliced green onions.
- Enjoy: Serve warm and enjoy the sweet and spicy flavors of your Honey-Chili Brussels Sprouts & Chicken Thighs!
Tips for the Best Dish
- Adjust Spice Level: Modify the amount of chili paste according to your spice preference.
- Use Fresh Herbs: Fresh cilantro or parsley can make a great garnish as well.
- Leftover Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Meal Prep Option: This dish is great for meal prep; simply portion out the servings for easy lunches or dinners.
FAQ
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster than thighs.
Can I make this dish vegetarian?
You can substitute the chicken with firm tofu or tempeh, and adjust cooking time accordingly.
What can I serve with this dish?
Serve with rice, quinoa, or a light salad for a complete meal.
Can I freeze the leftovers?
Yes, you can freeze the chicken and Brussels sprouts in an airtight container for up to 2 months.
Conclusion
Honey-Chili Brussels Sprouts & Chicken Thighs is a flavorful and satisfying meal that combines sweet and spicy elements with tender chicken and crispy Brussels sprouts. This dish is not only delicious but also easy to make, making it a fantastic addition to your meal rotation. Enjoy every bite!