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Mediterranean High-Protein Pasta Salad (No Mayo): 7 Perfect Steps


  • Author: katarina
  • Total Time: 25 minutes
  • Yield: 6 1x

Description

A refreshing, mayonnaise-free salad packed with fiber and protein using chickpea pasta, fresh veggies, and a zesty lemon-herb vinaigrette.


Ingredients

Scale
  • 12 oz Chickpea or Red Lentil Pasta
  • 1 can Chickpeas
  • 1 cup Cucumber
  • 1 cup Cherry tomatoes
  • 1/2 cup Kalamata olives
  • 1/2 cup Red onion
  • 1/2 cup Feta cheese
  • 1/3 cup Extra virgin olive oil
  • 3 tbsp Lemon juice

Instructions

  1. Boil pasta until al dente
  2. Drain and rinse with cold water
  3. Whisk dressing ingredients
  4. Toss pasta with vegetables and chickpeas
  5. Add dressing and fold in feta

Notes

High in plant-based protein, gluten-free friendly, mayo-free, and perfect for meal prep.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 320 kcal