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Mediterranean Bean Salad: 1 Perfect Recipe for Easy Healthy Lunches


  • Author: katarina
  • Total Time: 15 minutes
  • Yield: 4 1x

Description

A refreshing and healthy Mediterranean-inspired salad packed with beans, fresh veggies, and a zesty lemon vinaigrette.


Ingredients

Scale
  • 15 oz chickpeas
  • 15 oz kidney beans
  • 1 cup cherry tomatoes
  • 1/2 cup cucumber
  • 1/4 cup red onion
  • 1/3 cup feta
  • 1/4 cup parsley
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic

Instructions

  1. Rinse beans
  2. Whisk dressing ingredients
  3. Combine all vegetables and beans
  4. Toss with dressing
  5. Fold in feta

Notes

High protein, high fiber, gluten-free, great for meal prep.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Calories: 250