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Keto Chicken Thighs in Creamy Spinach Sauce: 5 Steps to Perfection


  • Author: katarina
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A rich, creamy, and low-carb chicken dinner featuring fresh spinach and parmesan.


Ingredients

Scale
  • 46 chicken thighs
  • 2 cups spinach
  • 1/2 cup heavy cream
  • 1/3 cup parmesan
  • 3 cloves garlic
  • Italian seasoning

Instructions

  1. Sear chicken
  2. Sauté garlic
  3. Simmer cream and cheese
  4. Wilt spinach
  5. Combine

Notes

High protein, low carb, keto-friendly, quick dinner.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 450