Description
A step-by-step guide to creating perfectly caramelized and crunchy smashed sweet potatoes with savory seasonings.
Ingredients
Scale
- 4–6 small sweet potatoes
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
- Fresh thyme for garnish
Instructions
- Boil whole sweet potatoes until fork-tender (15-25 mins).
- Drain and let steam-dry for 5 minutes.
- Place on a baking sheet and smash to 1/2 inch thickness using a glass.
- Brush with a mixture of oil and spices.
- Roast at 425°F for 20-30 minutes, flipping halfway, until crispy.
Notes
High in Vitamin A, gluten-free, vegan-friendly, and rich in dietary fiber.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 180 kcal