Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Salmon and Rice Bowl: 5 Easiest Tips for the Perfect Meal


  • Author: katarina
  • Total Time: 25 minutes
  • Yield: 2 1x

Description

A delicious, high-protein bowl featuring golden-seared salmon over fluffy rice with fresh veggies.


Ingredients

Scale
  • 2 Salmon fillets
  • 1 cup Jasmine rice
  • 1 tbsp Olive oil
  • Salt and pepper
  • 1 tsp Garlic powder
  • Cucumber
  • Carrots
  • Soy sauce
  • Sesame oil

Instructions

  1. Rinse rice and cook.
  2. Pat salmon dry and season.
  3. Sear salmon skin-side down.
  4. Flip and cook until opaque.
  5. Assemble bowl with toppings.

Notes

High in Omega-3s, balanced macronutrients, and quick to prepare.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 450