Description
Enjoy flaky, golden empanadas without the carb overload. These keto empanadas feature a low-carb dough and savory filling that’s perfect for meals or snacks.
Ingredients
Scale
- 2 cups almond flour (blanched, finely ground)
- 2–4 tablespoons cream cheese (softened)
- 2–3 tablespoons butter or coconut oil (melted)
- 2 eggs (beaten, with a little reserved for egg wash)
- ½ teaspoon salt (plus optional garlic powder, onion powder, or other seasonings)
- Filling of choice (e.g., cooked ground beef, shredded chicken, cheese, sautéed veggies)
Instructions
- In a bowl, combine almond flour, salt, and any additional spices. Stir well.
- Mix in softened cream cheese and melted butter or coconut oil.
- Add beaten eggs, stirring gently until a dough forms. If the dough is too sticky, add a bit more almond flour; if it’s too dry, add a small amount of cream cheese or water.
- Chill the dough for 15–20 minutes if needed, then roll it out on a lightly floured surface to about ¼-inch thickness.
- Use a cutter or the rim of a bowl to cut circles (about 5–6 inches in diameter).
- Place a spoonful of filling in the center of each circle. Fold over to form a half-moon, then seal the edges by pressing or crimping.
- Transfer to a parchment-lined baking sheet. Brush the tops with reserved egg wash for color.
- Bake at 375°F (190°C) for 18–22 minutes or until golden brown, or fry in a skillet with oil for a crispier exterior.
- Let them cool slightly before serving.
Notes
- Adjust seasonings to complement your chosen filling.
- For a dairy-free version, use coconut oil and dairy-free cream cheese.
- Store leftovers in the fridge for up to four days. Reheat in the oven or toaster oven.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking or Frying
- Cuisine: International
Nutrition
- Serving Size: 1 empanada
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg
Keywords: Keto Empanadas, Low-Carb Empanadas, Keto Hand Pies, Keto Pastries