Description
If you’re searching for a dish that’s simple yet packed with bold flavors, Italian Sausage with Peppers and Onions is the perfect choice. This dish, deeply rooted in Italian-American culture, is a versatile favorite for family dinners, gatherings, or even meal prep. Its combination of savory sausage, sweet peppers, and tender onions creates a balance of flavors that’s hard to resist.
Ingredients
To create this iconic dish, gather the following:
- Italian Sausage: Choose from sweet, mild, or spicy varieties.
- Bell Peppers: A mix of red, yellow, and green peppers adds both color and flavor.
- Onions: Yellow or sweet onions work best, though red onions are a flavorful alternative.
- Garlic: Freshly minced garlic enhances the aroma.
- Olive Oil: For sautéing and adding a rich texture.
- Seasonings: Basil, oregano, salt, and black pepper to elevate the taste.
Instructions
Skillet Method
This quick and easy approach brings out the natural sweetness of the vegetables while keeping the sausage juicy.
- Heat olive oil in a large skillet over medium heat.
- Brown the Italian sausage on all sides, then remove it from the skillet.
- Add sliced onions and peppers, sautéing until soft and slightly caramelized.
- Return the sausage to the pan, cover, and cook for 10 minutes to meld the flavors.
Oven-Baking Method
For a hands-off method, try baking the ingredients together.
- Preheat the oven to 375°F (190°C).
- Arrange the sausages, peppers, and onions in a baking dish.
- Drizzle with olive oil and sprinkle with herbs.
- Bake for 30-35 minutes, flipping the sausages halfway through.
Grilling Option
For a smoky twist, grill the sausages separately while sautéing the onions and peppers on the stovetop. Combine before serving for a perfect mix of char and sweetness.
Notes
Variations to Explore
- Spicy Option: Use hot Italian sausage and add red pepper flakes.
- Low-Calorie Alternative: Substitute pork sausage with turkey or chicken sausage and reduce the oil.
- Vegan Twist: Replace sausage with plant-based alternatives, adjusting the seasoning as needed.