Description
A sweet and spicy chicken bowl loaded with wholesome grains and fresh veggies—perfect for a satisfying, balanced meal.
Ingredients
Scale
For the Chicken:
- 1 lb (450g) boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- Salt and pepper to taste
For the Hot Honey Sauce:
- ¼ cup honey
- 1 tbsp hot sauce (adjust to taste)
- 1 tbsp apple cider vinegar
- 1 tsp red pepper flakes (optional, for extra heat)
For the Bowls:
- 2 cups cooked brown rice or quinoa
- 1 cup steamed broccoli florets
- 1 cup shredded carrots
- 1 avocado, sliced
- ¼ cup pickled red onions
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Chicken
- In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper. Coat the chicken thighs evenly.
- Heat a skillet over medium heat and cook the chicken for 5-6 minutes on each side, or until fully cooked and golden. Remove from heat and let rest for 5 minutes before slicing.
- Make the Hot Honey Sauce
- In a small saucepan over low heat, whisk together honey, hot sauce, apple cider vinegar, and red pepper flakes. Warm until slightly runny but not boiling. Set aside.
- Assemble the Bowls
- Divide the cooked rice or quinoa among 4 bowls.
- Arrange the broccoli, carrots, avocado slices, and pickled onions around the bowl.
- Top with the sliced chicken and drizzle generously with the hot honey sauce.
- Garnish and Serve
- Sprinkle with fresh cilantro or parsley if desired. Serve immediately and enjoy!
Notes
- Adjust the spice level of the hot honey sauce by adding more or less hot sauce and red pepper flakes.
- Substitute brown rice with cauliflower rice for a low-carb option.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 17g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg