Description
A quick and nutritious one-pan meal featuring tender chicken and vibrant veggies, seasoned to perfection for a wholesome and flavorful dinner.
Ingredients
Scale
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- Salt and pepper to taste
For the Vegetables:
- 1 cup broccoli florets
- 1 cup zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced (red, yellow, or green)
- 1 small red onion, sliced
- 1 tsp Italian seasoning
- ½ tsp crushed red pepper flakes (optional)
Garnish (optional):
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Season the Chicken
- In a bowl, toss the cubed chicken with olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper until well-coated.
- Cook the Chicken
- Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove from the skillet and set aside.
- Sauté the Vegetables
- In the same skillet, add a little more olive oil if needed. Toss in the broccoli, zucchini, bell peppers, and red onion. Sauté for 5 minutes, stirring occasionally, until the veggies are tender-crisp.
- Add Tomatoes and Seasonings
- Stir in the cherry tomatoes, Italian seasoning, and red pepper flakes. Cook for an additional 2 minutes until the tomatoes soften slightly.
- Combine and Serve
- Return the cooked chicken to the skillet and toss everything together. Adjust seasoning with salt and pepper to taste. Serve hot, garnished with fresh parsley and a squeeze of lemon juice for extra brightness.
Notes
- Swap out vegetables with your favorites, like asparagus or snap peas.
- For extra flavor, sprinkle grated Parmesan cheese before serving.
- Pair with a side of quinoa or whole-grain bread for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg