Description
A savory and nutritious crustless quiche featuring fresh asparagus, tangy feta cheese, and a rich egg mixture. This dish is perfect for breakfast, brunch, or even a light dinner. It’s easy to make, low-carb, and packed with flavor!
Ingredients
Scale
- 1 bunch fresh asparagus, trimmed and chopped
- 1 cup crumbled feta cheese
- 6 large eggs
- 1 cup milk or heavy cream
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon freshly grated nutmeg
- Fresh herbs (optional: parsley, dill, or chives)
- Grated Parmesan cheese (optional, for topping)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C). Grease a 9-inch baking dish or pie pan.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Sauté the onions and garlic until softened and fragrant, about 3-4 minutes. Add the chopped asparagus and cook for an additional 2-3 minutes.
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until smooth and well combined.
- Combine Ingredients: Spread the sautéed vegetables evenly in the prepared baking dish. Sprinkle the crumbled feta cheese on top.
- Pour and Bake: Pour the egg mixture over the vegetables and cheese. Gently stir to distribute ingredients evenly. Bake for 35-45 minutes or until the center is set and the edges are golden brown.
- Rest and Serve: Allow the quiche to rest for 10-15 minutes before slicing. Garnish with fresh herbs if desired.
Notes
- Make-Ahead Tip: Prepare the quiche a day in advance and reheat before serving.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing Option: Slice and freeze individual portions for up to 3 months.
- Customization Ideas: Add cooked bacon, ham, or sautéed mushrooms for added flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (1/6 of the quiche)
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 12 g
- Saturated Fat: 6g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14 g
- Cholesterol: 180mg
Keywords: Asparagus and feta quiche, low-carb breakfast, vegetarian quiche, healthy brunch recipes, crustless quiche recipe.